Chinese workout guy10 Minute Workout Challenge -- Six Pack Shortcuts
Screenshot from Twitter video. Over the course of five months, Hiiragi claims he religiously followed the Tabata regimen, which consists of maximum intensity training for 20 seconds, followed by 10 seconds of rest, for a total of eight sets.
The theory is to achieve the benefits to muscle strength and endurance of one hour of training within only four minutes of ultra-intense exercise. In a video Hiiragi uploaded to YouTube on Aug. Hiiragi guy that after five months of doing burbees with the Tabata regimen, he has lost 13 kilograms and reduced his body fat to Almost finished To complete the subscription process, please click the link in the email we just sent you.
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Japanese man claims 4-minute workout got him | Taiwan News
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|angelina castro pussy||We're now three months intoand if you're sticking to your New Year resolutions to get healthy, we salute you. If, like us, you're struggling with your diet and workouts, that's okay too -- because it's never too late to get started. Too much? Well, Seah thought so too. So he broke it up into levels and started off his challenge on Feb 10 at level five, gradually upping the intensity over 30 days.|
|free incest porn games||Before and after images from Twitter user hiiragisensei. TAIPEI Taiwan News -- A Japanese netizen has shot to fame after he showed his body transform from a portly, round shape, to chiseled muscles by allegedly engaging in ultra-intense exercise in chinese cramped apartment for only four minutes per day over the course of five months. In March of this year, the man, who goes by the online handle "Hiiragi Sensei" Teacher Hiiragiposted a photo of his blubbery looking pot belly and promised to show his attempt to burn guy fat and gain muscle. Five months later, Hiiragi posted a photo of himself having dramatically lost weight and gained significant definition with his musculature, allegedly after only having done four minutes of high-intensity interval training per day. Hiiragi squatting and starting to kick his legs back. Screenshot from Twitter video. Over the course of five workout, Hiiragi claims he religiously followed the Tabata regimen, which consists of maximum free young ass porn training for 20 seconds, followed by 10 seconds of rest, for a total of eight sets.|
|tamil heroine naked||Blogilates Cassey Ho. Ho has earned over 4 million subscribers with her easily accessible workout videos. Her friendly voice and cheerful demeanor guide viewers through even the most grueling workouts. Gokuflex Matt Kido. Obviously, Kido is also a major anime fan, and he regularly uploads videos of his cosplays and anime discussions he has with his friends. Barbell Brigade Bart Kwan. On Instagram Kwan posts plenty of shirtless post-workout pics to motivate his followers to pick up some weights, and his comedic YouTube videos get real about scams in the fitness industry and the importance of knowing your personal limits while still setting Jasmine byrne 2020.|